Alternative Names: Step Back Lunge Type: Strength Experience Level: Beginner Equipment: None Muscles Targeted: Back, hips, thighs, legs Mechanics: Compound Average Number of Sets: 2-3 with 10-15 reps each Variations: Barbell, dumbbell, goblet, Smith machine, front rack, stepped-up, landmine, TRX, knee lift, prisoner reverse lunges Other Forearm Training Exercises. The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. The primary muscle used in the the drag curl is the biceps (both the short and the long head). You can emphasize each of these muscles by using a variety of grips. A cable curl is essentially a standing dumbbell curl performed using the cable machine instead of dumbbells. Alternative Names: Standing barbell curl, straight barbell curl Type: Strength Experience Level: Beginner Equipment: Barbell Muscles Targeted: Biceps Mechanics: Isolation Average Number of Sets: 2-3 with 8-12 reps each Variations: Reverse, seated, wide grip, close grip, EZ, incline, bent over barbell curls Alternative: Dumbbell bicep curl, EZ-bar curl … So, what makes Hammer Curls different than some other popular curl variations? And the cable biceps curl is super effective. This move is not supposed to be big. The biceps is used to lift the forearms and, of course, it’s one of the most famous muscles used for flexing and “strength” presentation. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction. Muscles Worked Biceps. Barbell Curl Exercise Information. What Muscles Do Ab Reverse Curls Work? Reverse Lunge Exercise Information. Forearms. In a 2014 American Council of Exercise study, researchers compared the cable curl, barbell curl, concentration curl, chinup, and EZ-bar curl, and found that cable curls activated 80 percent of the biceps brachii’s … Learning how to do ab reverse curls helps create stronger abs and a healthier low back. Ab reverse curls are a core body exercise that strengthen all of your core muscles especially your lower abs, also known as your transverse abdominus. The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. Barbell Reverse Curl Summary Main Muscle(s) Worked: Forearms Brachioradialis Other Muscles (Secondary) Worked… It is best to do biceps curls using dumbbells to ensure the elbow flexors of each arm are being worked to the same extent. Watch the reverse dumbbell curl video, learn how to do the reverse dumbbell curl, and then be sure and browse through the reverse dumbbell curl … Yet reverse-grip curls should be a frequent addition to your arm routine because this muscle can add serious thickness to the biceps, particularly the lower area. Most of the other exercises out there for forearms require some sort of pulling or hanging movement. The reverse barbell curl is a exercise that develops the brachioradialis, the muscle directly responsible for strengthening and developing the forearm. The other two main forearm exercises that I think are definitely worth utilizing are wrist flexion and wrist extensions. Hammer Curls are important because of the way they work your arms. Hammer Curls: Muscles Worked. When done properly, the reverse curl is one most effective exercise you see being use at the gym for developing the forearm. The forearms are one of the secondary muscle groups used in this movement. 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